The Caryl Ehrlich Program

6 Best Fats for Losing Fat

Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.

Do These 3 Things To Effortlessly Maintain Your Weight Loss

It's an exciting time to have reached your goal weight and feel the benefits of all the effort it to...

What 8 Diet Experts Order at Chinese Restaurants

Put your takeout habit to work trimming your waist. Here's how diet experts do it.

9 Ways to Mentally Prepare for Weight Loss

Your weight-loss success is highly dependent on how you think about and approach a new diet. Here are nine strategies to put you in the best mind-set.

The 10 Commandments of Weight Loss

Losing weight and keeping it off is all about making lifestyle changes. Follow these 10 commandments for weight loss, and you are sure to succeed.

Slim for Life: 10 Strategies to Lose Fat and Keep It Off

No crazy gimmicks or deprivation diets here. These 10 smart new strategies will help you shed fat and keep it off.

Weight control: developing healthier food loss habits

The rising cost of healthy diets, an ever-growing market in weight management products and hikes in prices for food staples combined with better waste management strategies is encouraging more food production facilities towards precision checkweighing and 100%reliable weight control

it actually helps weight loss

When eaten as part of a Mediterranean diet rich in vegetables and olive oil, pasta is linked with a slight reduction in BMI and waistline size, say researchers at Neuromed Institute, Pozzilli.

Meal Prep Your Way Through Dr. Oz's 21-Day Weight-Loss Breakthrough

We've got the entire menu covered for three weeks.

The Small Diet Changes That Can Add Up to Big Weight Loss

There's no one-size-fits all approach to eating better.

The only weight-loss diet you need this festive season. Chuck the rest

The Nutritional Science Behind The Biggest Loser

Nutritional science now suggests that people who try to lose massive amounts of weight quickly may be doing more harm to their bodies than good.

The Impact Of Rapid Weight Loss Programs

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” President Theodore Roosevelt Although his inference was to the expected lack of success in life without these three qualities, the same can be said regarding weight loss programs - without an anticipated level of significant effort, pain, and difficulty will only lead to disastrous long-term results.

Best Foods to Eat to Lose Weight

Starving for the whole day and carrying out heavy exercises are not the ultimate solution to lose weight. You can burn the extra fats without suffering through the twinges of hunger. All you need to do is, get an idea of the foods to take in your diet in order to help you in losing …

Keeping it Off: Habits that Help Maintain Weight Loss

So you've hit your target weight - great! Now you've got to keep it off - we've put together some helpful tips to help maintain your weight loss!